Live Healthy, Live Longer. Making a few changes in our life such as balance diet, exercise more often and the most important things is to Spend time or Travel with our family.
What is Balance Diet? Balance diet means consuming the right quantities of food from all food group in order to lead a healthy life. However, diet simply means what food we eat in a course of 24 hours or month period. A good diet must include several food group that human needs for a good health.
No foods or vegetables have cholesterol and most naturally low in fat and calories. Vegetables are a great source of Potassium Dietary Fiber, Frolic Acid and Vitamin A, E and D. Fruits are a great source of nutrient such as Potassium, Dietary Fiber such as Vitamin C and Frolic Acid.
Vitamin A- Keeps eyes and skin healthy and help to protect against infection.
Vitamin E- Helps protect Vitamin A and essential fatty acid from cell Oxidation.
Vitamin C- Helps heal wounds and keeps teeth and gums healthy.
Why Exercise is important? Exercise can help us to improve our health and risk of heart disease, cancer, diabetes and other disease. It can improve our appearance and delay the aging process. Exercise and other physical activity are often great opportunities to socialize. Going to the playground, joining a sports team and meet new people. Regular physical activity can help us to stay happier and more relax. Exercise helps us maintaining our weight. It also help maintain blood pressure and improve circulation. When we exercise, our body use energy to keep going. Aerobic exercise involves continuous and rhythmic physical motion, such as walking and cycling. Exercise also a key to weight control because it burns calories. If you burn off more calories than more you take in, you lose weight. Its as simple as that.
Now we have given some reasons why exercise is so important, you need to think about what are you going to do to live a healthier life? set a goal for yourself and do some activity you are going to commit to this week.
Travel is the best cure for us. It can
relax our brain from problems and stuff that make us feel bad. Share with me and lets stay healthy.
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